Ever have a bad habit that you just can’t break? Chewing on ice may be a habit that can break your teeth. Before you start crunching on the last bits of cubes left in your glass or reaching for ice chips to busy your mouth, there are a few things you should know:
1. Teeth need enamel When you chew on ice, the enamel on your teeth wears down and the dentin becomes exposed. This puts your teeth at risk for decay and damage, not to mention uncomfortable sensitivity.
2. Icy hot cycles Changing the environment in your mouth from a cold to hot temperature can cause fillings to expand, shortening their lifespan. This means an additional visit to the dentist, additional cost, and discomfort beforehand.
3. Puncture-free zone, please Pieces of ice can have sharp edges, which can easily puncture soft gum tissue. Your gums are exposed to enough abrasion, without having to dodge sharp, icy-cold bits!
4. Toothache, headache, brain freeze! Chomping on ice involves severe movements with your jaw, which can easily lead to a headache, or a toothache if the soft tissue within your teeth becomes irritated. And the flash exposure to cold can definitely initiate the onset of a brain freeze.
Ice is not meant to be snack food, regardless of what weight-loss proponents may recommend. Chew on this information before mindlessly biting down on the next piece of ice.